Our Classes
yoga flow
A vinyasa based flow class incorporating various styles of yoga. Expect a yin-yang experience of both movement & stillness to awaken your spirit; creative sequences invite you to engage the physical power of your body; we always end in a blissful rest to soak in the practice
slow flow & meditation
A gentle version of our yoga flow class to prepare you for a guided meditation. You will be encouraged to take your time to come in and out of poses and slow down through transitions. Throughout the class, the emphasis will be on introspection. You will be encouraged to listen to your body, move at a pace that feels comfortable and supportive for you, and rest when needed. A great option for those who are new to yoga, as well as those looking to unwind and find both flow and rest
yin yoga
A healing, floor-based yoga practice focused on exploring the mind-body connection and our cosmic mystery through a somatic and subtle approach. During the practice we will use props to allow our bodies to be supported as we focus on moving energy through the body and restoring our nervous system
budokon mixed movement
A mixed movement system designed to improve mobility and to build strength by combining yoga with elements of martial arts, calisthenics, and animal locomotion. It is an intermediate-advanced practice but open to all levels as there are modifications. The narrative of the practice is to dance between the warrior who fights for the things they cannot accept, and the yogi who accepts the things they cannot change. And above all, “OSU”: patience for the practice
embodiment lab
An immersive journey into the body inspired by the school of Embodied Flow and the principles of classical non-dual shaiva tantra. This class aims to offer you a place to explore and discover ways to move from the whole of you and nurture your bodily intuition as well as incorporating philosophy, mantra and somatic meditation
fire flow
A dynamic yoga flow where you can learn techniques to experiment with inversions, arm balances, as well as heart and hip openers. Expect a creative sequence that strategically builds towards a peak pose to advance your asana as we flow with breath and fire
be moved
A dynamic class focused on cathartic release, innate movement and expression, and embodied freedom. An active practice for all bodies with moments of dance, HIIT, rest, and flow. Fitness may be a consequence, but it is not the focus.
hiit & conditioning
A full body workout for cardio, strength & conditioning in just 45 minutes. Come sweat out your demons with us and enjoy the endorphin rush as we move to inspiring music!